Meditation for Busy People
Learn the secrets of mindfulness and find out how to tackle stress if you have no time to meditate. The book offers practical solutions and handy strategies that will help you reduce tension and relieve chronic anxiety.
Ultimate Guide to Stretching
Perfect for both advanced yogis and athletes as well as total beginners, this handbook gives introduction to different ways of improving flexibility and minimizing the risks of injury.
The Science of Flexibility
Deepen your knowledge of anatomy and gain a better understanding of flexibility with this book describing the basic principles of stretching and scientific facts about flexibility.
Yoga Therapy: 101 Guide
Find out how you can use yoga postures to improve your quality of life, tackle mental issues, and relieve chronic pain. This book describes the principles underlying the healing practice of yoga therapy.
